Vitamins and minerals are essential for children’s healthy development and growth. It is common for children to acquire growth and development difficulties if they do not receive adequate vitamins and minerals.
Are Vitamin Supplements Necessary?
A vitamin supplement is rarely needed by children who consume a well-balanced diet. Some children, however, are in danger of deficiency and may require supplemental nutrition.
Many ailments have been observed in Saudi Arabian children who are vitamin deficient. Vitamin D insufficiency has been claimed to affect 15 to 80 percent of the population. This problem can be treated with a healthy diet and vitamin supplements. According to studies, children ages, one to four should receive a daily supplement with 10 micrograms of vitamin D.
Nutritional Food Groups for Children
A variety of foods is required for healthy growth and development, as well as enough vitamin availability.
Eating a broad variety of foods from the healthy food groups is the healthiest method for your child to obtain enough vitamins and minerals:
- Grain food such as rice, bread, and corn, etc.
- Dairy products like yogurt, milk, cheese
- Proteins as in meat, legumes, beans, and eggs
Vitamin Supplements for Children
According to the government, vitamin supplements containing vitamins A, C, and D should be given to all children aged 6 months to 5 years daily.
1). Vitamin A
Vitamin A is essential for children for their optimum growth and health.
- Immune system development
- Improved vision in low light
- Improved skin texture
Sources of Vitamin A are:
- Dairy products
2). Vitamin C
Vitamin C is necessary for the correct growth of the human body. Vitamin C is commonly regarded as an important nutrient for the development of the immune system. Furthermore, this vitamin is essential for young infants who go through high growth stages.
- Aids in the absorption of iron and calcium
- Promotes bone growth
- Promotes healthy brain development
The sources of Vitamin C include
3). Vitamin D
Only a limited number of foods such as oily fish and eggs contain vitamin D. As a result, supplementation is required to remedy its deficit.
Sunlight is the primary source of vitamin D. However, youngsters are increasingly bound to indoor activities.
- Maintaining bone structure
- Healthy skin development
Following are the Vitamin D sources
- Egg yolk
Vitamin Supplement Dosage
Some vitamins might be dangerous if used in excess. Stick to the stated dose on the package, and don’t give your child two vitamins at once.
Consult your doctor!
It’s important to talk to your child’s doctor about supplements before providing them to your child. Excessive vitamin intake, such as more than the recommended daily allowance, can be hazardous and cause symptoms such as nausea, headaches, and diarrhea.
To conclude, vitamins are essential for healthy brain and body. Children must have to take vitamin supplements if they are deficient in them.