Healthy LifestyleUseful Tips

How Can you Avoid a Heart Attack?

Heart disease is the primary cause of death in Saudi Arabia. It also has a substantial impact on disability. Several variables can contribute to an increased risk of heart disease. They’re referred to as risk factors. Knowing about them can enable you to minimize your risk of heart disease.

According to recent studies in Saudi Arabia, the number of heart attack risk factors grows significantly between the ages of 20 and 35.

As per the most recent WHO data, coronary heart disease fatalities in Saudi Arabia reached 27,468 in 2018, accounting for 26.36 percent of deaths.

What exactly is a heart attack?

A heart attack occurs when the heart’s blood supply is cut off. Myocardial Infarction is another name for it. A deposit of fat, cholesterol, and other substances in the arteries supplying the heart, called plaque, is the most prevalent cause of obstruction.

Symptoms

Because heart attacks are life-threatening, it’s vital to recognize the warning signals as soon as possible. The following are some of the most common signs and symptoms of a heart attack:

  • Nausea, indigestion, heartburn, or pain in the abdomen
  • Breathing problems
  • Tightness and pain in the body
  • Excessive sweating
  • Fatigue
  • Lightheadedness or dizziness that comes on suddenly

Knowing the symptoms of a heart attack can assist in the rapid treatment and improve the chances of a good recovery.

Prevention

Thankfully, there are several steps you may do to decrease the prevalence of heart attack.

Keep your Blood Pressure in Check.

An important risk factor for heart attack is high blood pressure. It is critical to have your blood pressure checked regularly.

Maintain a Healthy Weight.

Obesity is the primary reason that raises your chances of having a heart attack. As a result, maintaining a healthy weight can help to reduce these risks.

Have a Balanced Diet.

Try to limit high intake of fats in your diet.  Consume a variety of fruits, veggies, and whole grains. It can assist you in avoiding having a heart attack.

Make it a Habit to Exercise Daily.

Exercise has various benefits, including cardiac strengthening and improved circulation. It can also help you maintain a healthy weight while also lowering your risk of cardiovascular diseases. All of these factors can help you reduce your risk of a heart attack.

Please don’t Smoke.

Cigarette smoking is a great risk factor of heart attack. It not only elevates the blood pressure but also leads to heart diseases. If you can’t smoke, then it can reduce your chances of heart disease.

Avoid Stress

In a variety of ways, stress is linked to heart disease. It may raise your blood pressure and, ultimately, heart rate. Moreover, extreme stress can result in a heart attack. Try to manage stress to keep yourself safe from a heart attack.

Get Enough Sleep

If you don’t get enough sleep, you’re more likely to develop high blood pressure and obesity. These two factors can make you more likely to acquire heart disease. Try to ensure that you are getting enough sleep of about 7 to 9 hours to reduce the chances of heart attack.

You can significantly reduce your chances of having a heart attack by adopting this lifestyle.

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