Ramadan is the ninth (9th) month of the Islamic calendar and is considered one of the holiest months of the year for the Muslim. Muslims all around the globe observes fast every day from dawn to sunset. Ramadan is the time of spiritual reflection, self-improvement and heightened devotion.
However, during Ramadan, many people get into trouble because of bad breath during the day. They feel embarrassed while meeting others. How to deal with this problem? What the experts have to say regarding this problem?
Reasons for Bad Breath During Ramadan
According to the sources, experts say that bad breath occurs in Ramadan due to many reasons. During the fast, the mouth becomes dry which leads to bad breath. Bad breath can also be caused due to no exposure to liquids for a long time.
Can the Increase in the Number of Bacteria Cause Bad Breath?
Some fasting people do not take care of cleaning their teeth in the Sehri, which increases the number of bacteria. Bacteria emit gases and give off a foul odour.
Tips to Get Rid of Bad Breath
Doctors have given some tips to get rid of bad breath in Ramadan.
- Rinse between Iftar and sehri to get rid of leftovers from food and drink.
- Brush your teeth thoroughly after Iftar and Sehri.
- Use floss to clean teeth from leftover food particles.
- Smoking should be avoided as much as possible during Ramadan.
- Coffee, tea, energy drinks and Ramadan drinks should be avoided as much as possible.
- Avoid onions, garlic, dairy products and hot foods.
- Do not use spicy foods.
Why Should we Avoid Drinks During Ramadan?
Drinks that are too sweet can cause problems. They cause dryness in the mouth and slows down the production of saliva. However, in case of taking these types of drinks, rinse your mouth thoroughly. And use plenty of fluids between Iftar and Sehri. Doing so increases the capacity of the salivary glands and keeps the mouth fresh during fasting.
Bad breath during fast has always been a problem for Muslims. The following tips can help you get rid of this issue. If you found this article helpful, kindly share it with your friends. Stay tuned to Saudi expat news for more.