Every day, the world becomes more health-conscious, and one of the numerous diets getting momentum in Saudi Arabia is the ketogenic diet. To lose weight, this diet is followed by many Saudi people.
What is Keto Diet?
The ketogenic diet, commonly recognized as the Keto diet, is a low-carbohydrate diet rich in good fats, moderate in protein, and low in carbs. The diet plan is predicated on the concept that if you restrict your intake of simple sugars to fewer than 30-50 grams a day, your body will begin to shift fat into ketones, which you may be used for energy. Read more: Which Summer Drinks are Beneficial in this Heat Wave in Saudi Arabia?
The keto diet is generally characterized as a diet in which meals are taken in the following proportions:
- Fats: 60-70%
- Proteins: 20-25%
- Carbohydrates: 5%
When it comes to keto, I particularly prefer eating a lot of green leafy veggies as they are low-calorie.
Foods to Avoid in Keto Diet
On a ketogenic diet, the following foods must be restricted or excluded:
- Sugary food
- Bakery products
- Cold drinks
- Beans or legumes
- Root vegetables
- Rice and cereals
Therapeutic Effects of Keto Diet
Ketosis has been found in studies to have therapeutic benefits that may aid with various chronic diseases. People with the following conditions have benefited from a ketogenic diet in my experience. Read more: Are Vitamin Supplements Necessary for Every Young Child in Saudi Arabia?
These are some of them:
- Seizure Disorder
- Parkinson’s Disease
Benefits of Keto Diet
The keto diet has numerous advantages. While on the keto diet, I see the following advantages:
- Weight loss at first.
- Loss of appetite.
- Better memory
- A rise in “good” cholesterol levels.
- Mental Sharpness
- Blood sugar and insulin levels are lower.
- Helps to lower blood pressure.
- Anxiety levels are lower.
- Improved skin conditions
- Improved sleep quality.
- Productivity has increased.
Keto Diet Side Effects
The ketogenic diet has several potential health benefits. However, following the ketogenic diet for an extended period can be harmful to one’s health.
- Deficiency in mineral and vitamin
- Kidney stones
- Low blood sugar
People to Avoid Keto Diet
The following people should avoid the keto diet:
- Insulin-dependent diabetics
- People with renal illness
- People with eating disorders
- Women during pregnancy and lactation
Keto Diet Centers in Saudi Arabia
The top keto diet centers in Saudi Arabia include:
- Slim Diet Center
- Regime Weight Loss Center
- Diet Center
- Diet World
To guarantee that the keto diet is a safe eating plan, anyone interested in starting it should contact a doctor and verify if they have diabetes, hypertension, cardiovascular disease, or other medical problems.
To conclude, it’s important to strike a balance of all nutrients in the right quantities. Any insufficient nutrient consumption can be detrimental. People should consume all nutrients in healthy and beneficial amounts. Read more: 4 Types of Arthritis, and Their Symptoms And Treatment
Furthermore, contact a nutritionist for a beneficial and convenient diet. A nutritionist will build a program suited for your body and health situation, aids weight loss, and is not prejudicial to other health considerations.