Healthy LifestyleInfotainment

Sitting For Too Long Is As Dangerous As Smoking A Pack Of Cigarettes A Day

Sitting for hours on end can lead to high blood pressure and an increased risk of dying from heart disease and cancer. Just sitting on any seat, such as a desk, driving or sitting in front of a screen can be harmful.

As it is found out that “When we sit down, we use less energy than standing or walking.”. Research has linked long-term sitting to several health concerns. These include obesity, high blood pressure, an increase in fat around the waist and abnormal cholesterol. To know more, keep reading.

The Link Between Long Sitting Time and Health Risk Factors

The research to understand the link between sitting time and health risk factors has shown that people who sit for more than eight (8) hours a day without any physical activity are at similar risk of death as the ones dealing with obesity or smoking.

How Does Prolonged Sitting Affect the Body?

Our heart and cardiovascular system work more efficiently when we are standing up. When we stand up straight, our bowel function is more efficient. A lot of people are hospitalized because of intestinal problems. Similarly, sitting for long periods or being inactive for several hours can be very harmful to health.

Effect on Legs and Hip Muscle

Prolonged sitting weakens the muscles of the legs and hips. These muscles are very important for walking and our stability. If these muscles become weak, they increase the chances of getting injured due to exercise or falling.

Metabolism Problem

Moving the muscles helps our body digest the fats and sugars we eat. If we sit for too long, the digestive system is not as efficient, so the body will retain this fat and sugar.

Sitting Too Long Can Also Cause Cancer

New medical research shows that sitting can lead to many types of cancer, including lung and colon cancer.

How to Stay Active and Healthy at Work?

Sitting for too long is as bad as smoking a pack of cigarettes a day. When you are active, your endurance improves and your bones retain strength. However, to remain active during working hours you should start by looking for ways to walk while standing or at work, rather than sitting down when given the opportunity.

Remedies to Prevent Health Issues

Several measures can be taken to prevent sitting for long,

  1. Take a break from sitting every 30 minutes.
  2. Stand while talking on the phone or watching television.
  3. If you work at a desk, try working at a standing desk or set up a high desk or counter.

Just sitting for hours can cause several health issues that we are unaware of. We must try our best to stay active. Find ways to stay active during work hours. This can indeed improve our health and help us to live a healthy life.

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